Flow Riding – A Beginner’s Guide to Mountain Biking

Fear stops us from doing many things that we’d want to.A surefire way to eliminate fear is to gain knowledge over what scares you and why.You then repeat the acquired knowledge till you do the activity you were scared of till it becomes habitual, like the way water is habituated to flow. And hence the …

The Program

There have been many people asking me about how tough the program is going to be and what it has and what it does not have. Let me clarify. It does not have the need for a heart rate monitor, indoor trainer, cadence sensor, power meter or heavy weights. If you have time to go …

The A B C D test

What you are about to read is proprietary to Full Moon Laboratory. It is a simple way to check if your bicycle is ready to ride. Kinda like a flight check a pilot does before take off. And I arranged it alphabetically so no one goofs it up. A is for Air pressure. The most …